Join Tara Studio teacher Izzy Sobel for our first-ever offering of Prenatal and Postnatal Yoga! We are so excited to welcome you to the studio at all stages of your prenatal, postnatal, and beyond yoga experience. Whether you’re about to welcome a little one, or you’re looking to return to your yoga practice postpartum, we welcome you into our brand new welcoming community.
Tara Studio Prenatal-Postnatal classes offer a grounding and nurturing experience focusing on postural alignment, steady breath, and deep relaxation to support your prenatal, postpartum, (and beyond!) journey. Together we will build community and share experiences to create an open and supportive space. All pregnant and post-pregnancy bodies are welcome.
Saturdays 11:30am - 12:45pm
9/12, 9/19, 9/26, 10/3, 10/10
Please arrive 10 minutes early to get settled.
How to sign up: If you are already a Tara Studio member, this class is included in your membership. You may also purchase drop-ins or use your 5- or 10-class pack to attend. It is not a requirement to attend all 5 sessions. Come when you can!
*Please note this is not a mom-and-baby class. Adults only.
Meet your teacher Izzy Sobel:
As a San Francisco native, Izzy was exposed to yoga at a young age and rediscovered this deep passion for the practice while she was living in Europe during her college years. Since 2021, she has been devoting herself to her yogic education via trainings, mentors, independent study and consistent practice.
She completed her 200-hour training at Yoga Garden in San Francisco, and continued to train in Yin & Chinese Medicine, Yoga Nidra, Prenatal, Postpartum, and Aerial.
With a particular passion for women’s health and hormonal balance, she is also a certified Full-Spectrum Doula, Postpartum Doula, and Childbirth Educator.
She infuses multiple lineages and movement modalities into her classes, such as Hatha, Yin, Bhakti, Restorative, QiGong, and more. She firmly believes yoga can be accessible to all ages, bodies, abilities, and mobilities, and she creates an egalitarian space in her classes by encouraging students to follow their own guiding light.