Classes

Tara Vinyasa classes connect breath with movement to invigorate, awaken, and elevate your energy. Modifications and alternatives are offered along the way.
Tara Align + Flow classes offer an alignment-based flow focusing on postural composition and breath.
Tara Yoga Basics class is not “just” for beginners. We’d love it if everyone coming to Tara would drop into some Basics classes. You’ll learn how to deepen your breath awareness during Sun Salute A, B, and C, you’ll learn the differences between side angle A, B, C, prasarita A, B, C, D, and so much more. You’ll learn how to use the studio’s props in various ways depending on your personal needs. We could go on and on…just come on in and see for yourself!
Tara Restorative classes often incorporate elements of yin, reiki, and sound healing.
Coming soon! We can’t wait to share our signature Tara Flow together with you.

Build your beautiful life around the things you’re willing to practice over a long period of time, without interruption, and with great joy.

-a modern perspective on Patañjali’s Sutra 1.14

FAQs

You are welcome to attend any and all classes at Tara Yoga Studio. Our experienced teachers will help you to feel included. We highly recommend our Yoga Basics class, too.
Only you, your doctor, your PT, and the members of your trained health professional team can determine whether or not you should practice. Please take the day off from practicing at Tara Yoga Studio if you are coughing, sneezing, blowing your nose excessively, and / or have a fever. We can’t wait to welcome you back soon.
Everyone is welcome to practice here at Tara Yoga Studio. At TYS our intention is to cultivate a supportive, inclusive, queer and trans-affirming space in Marin County. We aim to create programming inviting to all races, genders, body shapes, sizes, and abilities.
Please turn your phone off or on silent. Your phone should not be visible during yoga practice. (IE it’s in your bag or in the car.)