Ayurveda—Ayus, meaning life, and Veda, meaning wisdom—is an ancient healing system that views health as a dynamic balance between body, mind, and environment. It offers practical, personalized tools for understanding digestion, energy, mood, and more—through the lens of your unique constitution.
This two-hour workshop with Cianne LeChat is designed for anyone curious about how Ayurveda works, how it connects to yoga, and how it can help you feel more aligned in daily life.
We’ll explore the three Doshas—Vata, Pitta, and Kapha—and what they reveal about your natural tendencies, imbalances, and the best ways to support yourself seasonally and long-term.
Expect an engaging blend of teaching, discussion, and self-reflection, including a short quiz to help you identify your primary dosha and take-home tools to start applying right away.
What We’ll Cover
● What is Ayurveda, really? Why it’s still a powerful wellness tool for modern life
● The Doshas: Vata, Pitta, and Kapha
Ever wonder why you crave certain foods? Or why some people run hot and intense while others float through life with cold hands and 100 tabs open? We’ll explore how these patterns relate to your unique constitution
● Signs of imbalance in your digestion, mood, sleep, and energy—and how to catch them early
● Small, simple changes you can make seasonally and daily to support your whole system
$49
Cianne is an Ayurvedic Practitioner, Herbalist, and Yoga Teacher who brings a modern, grounded lens to ancient healing wisdom. She helps clients reconnect with their body’s rhythms using practical tools drawn from Ayurveda, herbal medicine, and the realities of daily life. She believes in real-life, sustainable self-care. Her offerings are rooted in genuine care, she loves inviting people into a space where slow, intentional choices meet lifelong wellness.
Whether through group workshops or individualized consultations, Cianne’s talent lies in meeting people where they are—supporting them in creating daily practices that feel doable, nourishing, and deeply aligned.
Members: Remember to use your 10% discount TARAMEMBER10 when booking!
Workshop and special event bookings are non-refundable.