Join local spiritual teacher Hy Long for a 75-minute therapeutic session designed to support nervous system balance, recovery, cleansing, and sleep preparation through breath and sound. You’ll be guided through pranayama Breathwork techniques, gentle yin yoga movements, and immersive sound therapy using voice, singing bowls, gong, drums, and chimes to release tension and reset the body and mind.

Rooted in the principles of Nada Yoga, this practice invites deep listening through both Ahata Nada...the heard, external sound that softens the body and Anahata Nada...the subtle inner vibration that arises as the mind settles into stillness.

No experience is required. Come as you are.

Please arrive 10 minutes early to get settled.

$44

Members: Remember to use your 10% discount TARAMEMBER10 when booking!

Workshop and special event bookings are non-refundable.